11 Reasons Why You Don’t Get into Shape:

1. 1.You don’t think that you’re that badly out-of-shape.
2. 2.Procrastination – You’re always starting “when…”
3. 3.Inconsistency – You’re always starting over, because you’re always stopping.
4. 4.You hang out with lazy, unfit, unhealthy folk
5. 5.The need for approval and validation… You can simply just do it…For yourself!
6. 6.You’re addicted to comfort. Discomfort is a great teacher.
7. 7.Your standards are too low.
8. 8.No accountability to yourself
9. 9.You’ve lost the belief and faith that you can do it!
10. 10.Over-thinking and under-doing
11. 11.Relying on your emotions to dictate your actions. Do it regardless!

LEANPLEX - A meal shake that you can use daily - To keep your recovery good and your bodyfat low

The LeanPlex Meal Shake is a high protein, low carb, low GI carb shake - which you can take at anytime during a busy day, when you can't get to a regular balanced meal! Most folk who wish to recover fast from their training as well as lose a bit of bodyfat, take LeanPlex at around 10h00 and 15h00. Simply add water - it tastes really yummy! The full serving of the LeanPlex has only 160 cal - which is roughly equivalent to only 2 apples. The low GI will help maintain stable blood sugar levels - and as a result, you won't be hungry for some time after you have had it - this translates into less calories consumed over the day and when combined with consistent exercise and eating correctly....you will have subsequent fatloss...Taste is awesome! LeanPlex is available in Chocolate, Vanilla and Strawberry

• 20 to 23 grams Protein (equivalent to a large chicken breast) of a specialised 90% full spectrum protein blend from whey, calcium caseinate and sodium caseinate)

• Only low GI carbohydrate - low calories - but will sustain you for hours...

• High in free-form Glutamine and Glutamine Peptides (great for recovery and for your immune system - but without the high carbs!)

• Very low Lactose (Digests with EASE!)

• Only 160 Calories per serving (about 2 apples only!)

• NO Sucrose. NO ASPARTAME.

• NO stimulants - just good, low calorie food...

TASTES AWESOME in just WATER! Mixes easily...

A tub of LeanPlex contains 35 servings (which will last you about a month - if you take it twice a day - 10h00 and 15h00, Monday to Friday)...leave your LeanPlex at the office for a fast, tasty and convenient meal!

How do I use my LeanPlex?

· 1 serving 10h00

· 1 serving 15h00

In water - fatfree milk is not necessary for TASTE!

Or use at any time when you are too rushed to grab a HEALTHY meal!

Delicious Chocolate Malt and Vanilla Velvet and Strawberry

Suggested Eating Plan to cut Bodyfat, Support Lean Muscle Tone and Increase Energy!

UPON WAKING: 2-4 Capsules of FAT-LESS

Training: A combination of Resistance Training and Cardiovascular Fitness

Resistance Training: Traditional Weight Training or Super Circuit (a fast workout for hectic people). My personal favourite is Russian Kettlebell Training and Boot Camp!

Cardio: Include high intensity sprints - Such as Tabata Sprints! Do challenging and varied types of cardio training.

Breakfast:

• One medium bowl of unflavoured original oats – (not the flavoured or caramelised type - as these are very high in hidden fats and sugars)
• Or 1 Whole or 3 Egg whites if you prefer – boiled or poached - or if you don’t have time, simply add 1 scoop of LeanPlex to your Jungle oats and skip the egg – the Leanplex will replace the protein in the egg and will give you everything you need
• One fatfree AND sugarfree yoghurt. You can add the yoghurt to your oats for flavour – without having to add honey or sugar.

• 2 Scoops LeanPlex with water or fatfree milk
• 1 fruit (Optional)

Around Lunch: 2-4 Capsules of FAT-LESS

Lunch:

• One portion (i.e. size of your fist) of skinless chicken, lean red meat (STEAK), or fish (Salmon is best!)
• One portion potato or sweet potato, brown rice or butternut / pumpkin / squashes etc - see list of low to medium glycemic carbs on the list of "Good Food Choices"
• One generous helping of extra virgin (cold pressed) olive oil or flaxseed oil
• Large portion of steamed or raw - or close to raw - veggies or salad
• (Cook double quantity night before, chop up for easy eating during a busy day & pack into lunchbox for the next day).

• 2 Scoops LeanPlex with water or fatfree milk
• 1 fruit (Optional)

• One portion grilled skinless chicken, or lean red meat, or fish
• Large portion of green leafy veggies with extra virgin olive oil (cold pressed)
• Small portion of starchy carbs - Choose starches from the earth - such as sweet potato, potato, butternut. (Man-made starch - such as pasta, or bread is not the most nutritious choice)

• Drink 750mls water per hour during training
• Make sure that you are taking in protein and a small portion of carbohydrate every 2 to 3 hours.
• Be sure to have a serving of starchy carb at lunch time - sweet potato, brown rice etc
• Include as many different coloured vegetables and / or salad in at least 2 of your meals.
• Be sure to include some olive oil or flaxseed oil, at both lunch and supper.
• Get 8 hours sleep per night.
• Avoid or restrict alcohol - This has a highly estrogenic effect on both men and women!
• Have one "free" meal or one "free" day per week - such as Sunday
• Stay patient and be consistent with your eating plan and training programme.

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Debunking the myth that water and sports drink do the same job!

Drinking water alone during exercise definitely has its place – Water is usually sufficient for shorter, moderately-paced events or training sessions – sessions that are an hour or less. In addition, if you’re training with a medium to low heart-rate in an air-conditioned environment – such as at the gym or a spinning class, you can usually get away with just water.

For longer, more-intense workouts or competitions, or at any time when you’re exercising in heat and/or in humidity, then a sports drink – such as EnduraPower - is a much better option!

The advantages of a really well-designed sports drink over water are several:

An up-to-date sports drink will provide you with carbohydrates, lactic acid buffers, L-Glutamine, sodium and the other electrolytes. These ingredients are primary contributors to sustained performance and recovery during high-intensity training or competition.

Secondly, a well-designed sports drink will contain both medium and low GI carbohydrates to keep your blood sugar levels stable throughout the event. A 7-8 percent carbohydrate solution, consisting of primarily maltodextrins, together with appropriate levels of electrolytes - including sufficient sodium is considered extremely efficient. The reason for these percentages and the type of carb used, is that this mix is absorbed through the gut and enters the blood stream at the same speed as water. This is important - not only for meeting the hydration needs of strenuous exercise, but also for the comfort of the athlete: A higher concentration of carbohydrate exits the gut much slower - resulting in the gut feeling “sloshy” and overly full. This often contributes to nausea and gastric distress.

Finally, in a well-designed sports drink, the adequate sodium levels and other electrolytes will maintain the drive to drink, whilst protecting against hyponatraemia (water intoxication), dehydration and cramping.

How much should you drink?

Thirst is not always a reliable indication of dehydration levels when exercising intensely. Staying reasonably hydrated generally requires something on the order of 400–800 ml every hour of exercise (up to a litre if you weigh over 100kgs). That said, hydration can vary considerably from one person to the next as well as from one session to the next. A good rule of thumb is approximately is 225mls every 15-20 minutes.

ENDURAPOWER:

EnduraPower is a fluid replacement drink containing a blend of of carbohydrates to ensure efficient delivery of fuel to working muscles. It contains primarily maltodextrin and fructose in a 6%-7% concentration that promotes both fast fluid uptake whilst maintaining stable blood glucose levels. Maltodextrin is a complex grid of chains of glucose molecules which split into smaller carbohydrate units, providing a fast but stable supply of carbohydrates to working the muscles.

EnduraPower achieves the fine balance between effective hydration, energy delivery, rapid gastric emptying and the maintenance of stable blood glucose levels, without causing gastric upset.

EnduraPower Neutral Quench has no added flavour and no colourants! It is ideal for all athletes!

“NEUTRAL QUENCH!”

Flavourless

Colourless

It tastes like drinking a tall glass of ice cold water with a piece lemon in it! (The hint of lemon is from the Vitamin C that is naturally present in the formulation).

Neutral Quench is deliciously REFRESHING hour after hour!

EnduraPower is also available in TANGERINE AND BERRY!

2 kgs – which makes 30 litres

• Makes 30 litres!