Pace and Power

Loved reading this week’s article, thanks Megan!

Date of Posting: 27 August 2010
Posted By: Jasper Van Heesch
Newsletter, Gauteng

Thanks for the emails, Megan - always informative. Regards Barry

Date of Posting: 18 August 2010
Posted By: Barry Blacker
Newsletter, Gauteng

Hi Megan! Very nice article! I enjoy your mails – I find them very informative and encouraging! Cheers and greetings Pierre

Date of Posting: 12 August 2010
Posted By: Pierre Joubert
Newsletter, Gauteng

Hi Megan Thanks for all the tips over time. Had a breakthrough this week. Thought with age, the zippiness of old would never come back. Somehow managed for a few weeks to get something right. Did not keep a good record but in a nutshell, followed some of your dietary and supplement tips. The zippiness is back, hills are a blast and found that for a hard 2-hr faster ride (after I had done a strength session the day before), instead of being tired, the legs were prepped and ready ....I was surprised. Thanks again - I'll pop in soon to restock. Ernie

Date of Posting: 11 August 2010
Posted By: Ernie Alexander
Cycling, Gauteng