Glutamine 200g

Glutamine is the most abundant amino acid (building block of protein) in the bloodstream. It is considered a "conditionally essential amino acid" because it can be manufactured in the body, but under extreme physical stress the demand for glutamine exceeds the body's ability to synthesize it. Most glutamine in the body is stored in muscles followed by the lungs, where much of the glutamine is manufactured. Glutamine is important for removing excess ammonia (a common waste product in the body). In the process of picking up ammonia, glutamine donates it when needed to make other amino acids, as well as sugar, and the antioxidant glutathione.

Several types of important immune cells rely on glutamine for energy -- without it, the immune system would be impaired. Glutamine also appears to be necessary for normal brain function and digestion.

Adequate amounts of glutamine are generally obtained through diet alone because the body is also able to make glutamine on its own. Certain medical conditions, including injuries, surgery, infections, and prolonged stress, can deplete glutamine levels, however. In these cases, glutamine supplementation may be helpful.

Uses

Athletes
Athletes who train excessively may deplete their glutamine stores. This is because they are overusing their skeletal muscles, where much of the glutamine in the body is stored. Athletes who overstress their muscles (without adequate time for recovery between workouts) may be at increased risk for infection and often recover slowly from injuries. Glutamine supports improved nitrogen balance, immunity and increased lean muscle tissue. Supplementation with Glutamine may be useful for athletes who participate in intense or prolonged training where fast recovery for peak performance is essential.

Wound Healing
When the body is stressed (such as from injuries, infections, burns, trauma, or surgical procedures), steroid hormones such as cortisol are released into the bloodstream. Elevated cortisol levels can deplete glutamine stores in the body. Since glutamine plays a key role in the immune system, a deficiency in this nutrient can significantly slow the healing process. Studies have shown that glutamine supplements enhance the immune system and reduce infections (particularly infections associated with surgery). Glutamine supplements may also aid in the recovery of severe burns.

Other
Glutamine can aid in healing stomach ulcers and prevent inflammation of the stomach that is caused by chronic use of nonsteroidal anti-inflammatory medications (NSAIDS).

Precautions

Glutamine powder should not be added to hot beverages because heat destroys this amino acid. Glutamine supplements should also be kept in a dry location. Moisture leads to breakdown of this substance.

Glutamine is different from glutamate (glutamic acid), monosodium glutamate, and gluten. Glutamine will not cause symptoms (headaches, facial pressure, tingling, or burning sensation) associated with sensitivity to monosodium glutamate. People who are gluten sensitive can use glutamine without problems.

Supplement Facts:

1 rounded scoop provides 6.6g (6600mg) of 100% pharmaceutical grade Glutamine (free form)

Ingredients:

L-Glutamine powder

Before and/or immediately after training, add one level scoop to EnduraShake, EnduraPower or LeanPlex.

Take 1-3 times daily, or use as directed by a healthcare practitioner.

Tip:

For additional explosive power and strength, include one scoop of Pace & Power’s 100% pure pharmaceutical grade Creatine Monohydrate to your post-training Glutamine drink